Physio Rehab & Hydrotherapy

Using interaction, fun and exercise to help injuries, health conditions and more start on the road to recovery!

Physio Rehabilitation

This class has been purposely designed to assist those and offer cater rehabilitation exercises to cater for all and varying needs. 
Where & When?
 
Dalby Allied Health - Gym

 

​Monday                  1:00pm and 2:00pm 

Tuesday                 1:00pm and 2:00pm

Thursday                1:00pm and 2:00pm

Friday                     1:00pm and 2:00pm

How Much?

 

Casual Class          $25.00

Physio Hydrotherapy

Hydrotherapy utilities warm water for exercise, rehabilitation, therapy and relaxation in individualised and group sessions. Hydrotherapy helps to reduces muscle tension, relieve pain, reduce swelling, improve mood, and enhances strength and fitness.
Where & When?
 
Dalby Aquatic Centre

 

​Wednesday

8:30am    9:15am     10am

 

One-on-one sessions available for special needs clients- please contact office for more information

             

How Much?

 

Casual Class          $25.00

FAQ's

 

What should I bring?

Please bring a towel and a bottle of water with you to all classes

How long do the classes run for and what do you focus on?

Classes normally run for 40 minutes and incorporates strengthening of abdominals, buttocks, lower back, shoulders, legs, thighs and pelvic floor.

What does a typical session involve?

The sessions can involve the use of footballs/gym balls, mat work, stretch bands and therabands for various strengthening and flexibility exercises.

Contact our team for more information or to book your next class!

Call us today on: 07 4662 0459

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© 2017 by Dalby Allied Health Pty Ltd