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© 2017 by Dalby Allied Health Pty Ltd

Yoga Classes with Nikki Morrison

Been avoiding Yoga because you can't touch your toes or stand on your head?

Do yourself a favour and a book a class to experience the many benefits of this ancient practice.

Here are just a few of the positive results you can expect:

  • improves muscle tone, flexibility, strength and stamina

  • reduces stress and tension

  • improves circulation

  • stimulates the immune system

  • improves concentration

  • creates a sense of wellbeing and calm

  • helps you sleep deeper

 

Nikki offers high quality yoga by combining the intensity of movement with moments of stillness.

Where & When?
At the Dalby Allied Health Gym

 

Monday:                    

6:00pm (75 mins)

 

Tuesday:

9:30am (60 mins)

Wednesday:

6:30pm (75 mins)

 

Friday:

5:30am (60 mins)

Wait! There's more!
  • Rest...Relax- a restorative class

  • Teen Girls Yoga

  • Family Yoga Classes

**Classes happen 1-2 times per term***

What should I bring?

Please bring a towel and a bottle of water with you to all classes

Click here for more information including timetables and how to book.