Yoga Classes with Nikki Morrison
Been avoiding Yoga because you can't touch your toes or stand on your head?
Do yourself a favour and a book a class to experience the many benefits of this ancient practice.
Here are just a few of the positive results you can expect:
improves muscle tone, flexibility, strength and stamina
reduces stress and tension
stimulates the immune system
creates a sense of wellbeing and calm
helps you sleep deeper
Nikki offers high quality yoga by combining the intensity of movement with moments of stillness.
Where & When?
At the Dalby Allied Health Gym
6:00pm (75 mins)
9:30am (60 mins)
6:30pm (75 mins)
5:30am (60 mins)
Wait! There's more!
Rest...Relax- a restorative class
Teen Girls Yoga
Family Yoga Classes
**Classes happen 1-2 times per term***
What should I bring?
Please bring a towel and a bottle of water with you to all classes