Yoga Classes with Nikki Morrison
Been avoiding Yoga because you can't touch your toes or stand on your head?
Do yourself a favour and a book a class to experience the many benefits of this ancient practice.
Here are just a few of the positive results you can expect:
improves muscle tone, flexibility, strength and stamina
reduces stress and tension
stimulates the immune system
creates a sense of wellbeing and calm
helps you sleep deeper
Nikki offers high quality yoga by combining the intensity of movement with moments of stillness.
Where & When?
At the Dalby Allied Health Practice
6:00pm to 7:30am
7:30pm to 8:30pm
9:30am to 10:30am
6:30pm to 7:30pm
Good Morning Vinyasa
5:30am to 6:30am
8 week packages can be pre-purchased through Nikki Morrison.
Casual classes are also available.
What should I bring?
Please bring a towel and a bottle of water with you to all classes